25 Apr 'It's quality over quantity': Wildschutt on US training which has turned him into a force After setting new South African records for the 3 000m, 5 000m and 10 00m, Adriaan Wildschutt has established himself as the country's premier distance runner, thanks to what he's learning in the US.
Akani still the man, Viwe the new sprint queen and Zeney forced to dig deep for Olympic qualifier 20 Apr
Prodigious Bayanda Walaza rocks and rolls way to fastest teen in the world 'title', seniors watch... 16 Apr
LIVE As it happened | SA Swimming Champs - Coetzé grabs 5th gold in Gqeberha, Sates wins 200m IM 13 Apr
Beers navigates the aggro, ego and tummy toil for third Cape Epic title: 'It's constant pushing' 26 Mar