Share

Conditioning key for Bok Women’s Sevens

Cape Town - The Springbok Women’s Sevens squad – with two newly contracted players in their midst – has hit the ground running since returning from their festive season break in January with their focus being on conditioning as they look to play their way back onto the World Rugby Women’s Sevens Series in April.

The team assembled at their base in Stellenbosch on Thursday, 5 January, and have been working hard with the objective of making their presence felt at the Vancouver Rugby Festival on 9 and 10 March and the World Rugby Women’s Sevens Series Qualifier in Hong Kong in April.

The winning team in the World Series Qualifier will earn the only place up for grabs on the World Series for the 2017/18 season and an invite to the 2016/17 World Series finale in France in June.

Coach Renfred Dazel was satisfied with the players’ fitness levels following the December break and said there was hard work ahead to keep alive their hopes of reclaiming their status as a core team in the World Series, which they enjoyed in the 2014/2015 season.

“Most of the players did well to stick to their training programmes over the holiday, which is pleasing, and that has allowed them to cope well with the intense conditioning in the last two weeks,” said Dazel.

“We have also been working on building our mental strength, which is important early in the season, and especially this year, as the World Series Qualifier is much earlier than in previous seasons.

“We will now turn our attention to skills training and working on our game plan, which we are all very excited about.”

With the break came good news for Dazel, as a few players nursing injuries, including Chané Stadler, who spent a large part of last season on the sidelines after tearing knee ligaments, are back at training.

The new season also marks the arrival of two new contracted players, Christelene Steinhobel and Zintle Mpupha. This followed the departure of Lorinda Brown, Fundiswa Plaaitjie and Rachelle Geldenhuys, who completed their run with the team last season.

“Lorinda, Fundiswa and Rachelle were great servants to the game and we will always be grateful for their contribution to the team,” said Dazel.

“This, however, is a competitive environment and there are always younger, fitter and stronger players staking a claim for places, and Christelene and Zintle have worked hard to earn their spots as contracted players.

“Fortunately they have been in the set-up before and have played for the team, so they know what is expected of them. They are also familiar with their team-mates, so we are excited to welcome them as contracted squad members.”

We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Voting Booth
How much would you be prepared to pay for a ticket to watch the Springboks play against the All Blacks at Ellis Park or Cape Town Stadium this year?
Please select an option Oops! Something went wrong, please try again later.
Results
R0 - R200
32% - 1843 votes
R200 - R500
32% - 1810 votes
R500 - R800
19% - 1100 votes
R800 - R1500
8% - 470 votes
R1500 - R2500
3% - 193 votes
I'd pay anything! It's the Boks v All Blacks!
5% - 261 votes
Vote
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE