Sharks in isolation | Centre Ward shares home workout

    2020-03-20 09:53

    With Super Rugby in lock-down due to the coronavirus pandemic, Sharks centre Jeremy Ward has kept himself fit while staying indoors.

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    Ward took to Twitter this week to share his home workout, a clear indication that the midfielder is not resting on his laurels in case there is a resumption in the tournament.

    Ward's home workout is as follows:

    1.5km treadmill run
    50 burpees
    1.2km treadmill run
    50 sit ups
    1km treadmill run
    25 burpees
    1.2km treadmill run
    50 sit ups

    Meanwhile, scrumhalf Louis Schreuder also posted a video to share what he's been up to while Super Rugby is suspended:

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