Blitzbok star shares lockdown training tips, still harbours Olympics dream

2020-03-30 18:02
Werner Kok (Getty)
Werner Kok (Getty)

He is known as a destroyer of defences and knocking people down with his determined tackling, but since the Covid-19 pandemic struck, Werner Kok had to change his ways quite a bit.

In fact, the experienced Blitzbok star is determined to assist his fellow South Africans with a positive message during the lockdown and hopes to make an impact in their lives in this time, however small it might be.

Kok was amongst the first South Africans to be forced into self-isolation a few weeks ago after the Blitzboks returned home from the Canada Sevens in Vancouver.

The national government's protocols at the time required all South Africans to self-isolate if they returned from abroad and the Blitzboks, who landed in Cape Town on 11 March, underwent Covid-19 tests the next day and went into self-isolation after that.

They all tested negative for the virus, but the downside was that they had to do without their loved ones until the results were confirmed and had to sit out the waiting time before they could re-integrate - only to go into lockdown again.

Kok used this early jump on his fellow South Africans to film himself doing a number of easy-to-do training tips which he posted to his Instagram account. It proved to be a productive exercise as his followers latched onto the clips and he was even interviewed by a radio station about this.

"I had some time on my hands, yes and decided to do something that would benefit everyone,” Kok told SA Rugby's official website.

"I love exercise and it was an easy thing to do. What I wanted to show is that you don't always need gym equipment to exercise and you can use your body weight just as effectively."

Kok loves the outdoors and if this downtime was holiday, he would have gone hunting or fishing. But being confined to his home is not the end of the world, he insisted.

"I assembled an indoor driving range for myself and I will work on my swing a bit in this time," said Kok, who plays golf off a 19 handicap.

"I will also use my backyard to continue with some running, mostly short sprints. We received a conditioning programme from our strength and conditioning coach, which I follow."

The Springbok Sevens player left South Africa in late February with much anticipation of playing in his 50th tournament for the Blitzboks. This turned out a memorable one, as the South Africans claimed the LA Sevens.

Upon returning to South Africa, the World Rugby Sevens Series was adjusted and moved to September and October and the Olympic Games, due in Japan in July, was postponed until 2021.

These steps meant that Kok has, in effect, played his last tournament for the Springbok Sevens. He was due to join up with the Sharks' Currie Cup squad after the Olympics and will still do so in August, which rules him out of the remainder of the World Rugby Sevens Series.

"I still hope to play in the Olympics next year, but that is a whole new conversation now,” Kok admits.

- SA Rugby


Read News24’s Comments Policy


Debate rages! Who is the greatest ever Springbok hooker ... John Smit, Bismarck du Plessis or someone else perhaps?

Love 2 Meet
Sport24 on Twitter

Follow Sport24 news on Twitter


The 2019/20 Absa Premiership season is in full swing. Will Mamelodi Sundowns retain their title? Or can one of Kaizer Chiefs, Orlando Pirates, Wits, SuperSport United - or another team perhaps - snatch glory from the Brazilians? Be sure to visit Sport24 for all the latest news!

Latest blogs

Twitter Follow Sport24 on Twitter

Facebook "Like" Sport24's Facebook page

WIN Enter and win with Sport24!

BlackBerry Stay in the loop on your BlackBerry

RSS Feeds Sport news delivered really simply.

There are new stories on the homepage. Click here to see them.