South Africa

Entries still open for Knysna BIG5 Challenge

2018-06-13 09:47
BIG5 Challenge (Supplied)
BIG5 Challenge (Supplied)

Cape Town - The Momentum BIG5 Challenge is just the activity for multisport enthusiasts looking to push themselves beyond their comfort zone. With accommodation packages available and all sorts of fun things to do in-between races, the BIG5 Challenge is a good reason to head to Knysna for the “best 10 days of winter”.

The event is made up of five races taking place between June 29 and July 7, and athletes can choose between the BIG5 and BIG5Lite, which both start and finish with the Knysna Cycle Tour MTB and the Knysna Forest Marathon’s Half Marathon.

An additional three events form the full BIG5 and take place between those two events. Ranked by their cumulative time, the athlete who completes all five events in the least amount of time will be the winner.

Last year, local triathlete Vicky van der Merwe won the women’s event, and she will be back this year to defend her title.

“I love the BIG5 Challenge, this will be my third year competing. The event is fun and varied, and very well organised, and we use the week as an opportunity to run training camps with triathletes,” she said.

Triathlete and multisport enthusiast Dean Hopf, who recently placed second in his age group in the Barcelona Half Ironman, says he is very much looking forward to another BIG5 Challenge: “BIG5 has something for everyone. I raced this first as an "introduction" to off-road racing and returned a year later with 10 friends that I had convinced to join me, many of whom were new to the sport and who are now regulars. I then raced it with a bit more focus and placed third in 2016.

“This year it serves as the perfect training block for my build-up to Ironman 70.3 World Champs, right in the middle of winter when motivation is usually the lowest,” he said.

Gary Marescia, Race Director, said: “More and more athletes are expanding from their chosen disciplines into multi-sports, and this is often paired with a passion for being outdoors. The BIG5 Challenge ticks all the boxes for an adventurous week of sport, and combined with the Knysna Oyster Festival, family and friends, you can see why this is landing up on so many people’s bucket lists.”

Amy Hoppy is Managing Editor of Women’s Health Magazine, a social-media personality and fitness lover, and has entered the BIG5Lite: “I discovered my passion for running three years ago, but I love taking on new challenges and this led me to try my first trail run. Then last year I decided to take my love of nature into the realm of mountain biking. I’m now an avid mountain biker, roadie and runner. My triathlete friends are urging me to take up swimming, and I do plan to, but what I love about the BIG5 is that, with the Lite option, I get to do some mountain biking and road cycling as well as the half marathon and trail.” 

Hoppy says she looks forward to the challenge as well as the holiday: “Knysna has such an extraordinarily beautiful landscape: mountains, veld, indigenous forest, the ocean… it’s the perfect place for outdoor adventure sports and I can’t wait to spend a week immersed in the vibe of the Oyster Festival. That means a lot of great food, wine and oysters in between all the sweat and mud!”

Visit for further information and to enter

Visit for Knysna Oyster Festival schedule

Read more on:    knysna oyster festival


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