South African Athletics

Van Zyl, Fredericks resume their rivalry

2017-04-21 08:26
athletics, lj van zyl
LJ van Zyl (Gallo Images)

Potchefstroom - One of the most exciting rivalries will resume on Friday in Potchefstroom when LJ van Zyl and Cornel Fredericks battle it out to become the South African 400m hurdles champion.

The pair have dominated the event over the last nine years with both Tuks-athletes winning the title on four occasions.

Van Zyl was victorious in 2008, 2011 and 2015 and 2016 while Fredericks won in 2010 and 2012 through to 2014.

It would be foolish to predict who is going to come out tops this time round as time-wise they are only separated by 0.02. Fredericks tops the local rankings so far this season with a best time of 49.27 while Van Zyl’s best time is 49.29.

It is actually uncanny how similar their achievements over the years have been.

In 2006, Van Zyl was the Commonwealth champion while Fredericks won the title in 2014.

Last year Van Zyl finished third in the Diamond League standings. Fredericks did so in 2014.

The 31-year-old Van Zyl has become sort of an institution at the various national age groups championships over the last 21 years. He remembers competing at his first championships way back in 1995 when he was nine years old. Since then he has missed out only once - in 1999 when he was playing rugby trials at Grey College.

Van Zyl won his first national title in 2005 beating the then national record holder and hurdling legend, Llewellyn Herbert. He was also victorious in 2006.

Don’t make the mistake of thinking that Van Zyl, who has just right to claim that he has 'been there, done that and got the T-shirt' to prove it has lost his hunger to lay claim to being South Africa’s best 400m hurdler.

“I will admit there was a time when I was wondering why I bother competing at the South African Championships. At the time I was going through a really bad patch in my athletics career. It seemed as if everything that could go wrong did go wrong but the one thing I will never be is a quitter. I managed to work through my problems. To eventually win the title again in 2015 was special. This afternoon when I settle down in my blocks to hopefully race in the final I will be as hungry to win as I have been when raced at the national championships for the first time.”

Both Van Zyl and Fredericks made it clear it will be foolish for them to think it is going to be just about them in the final.

“There are quite a few talented young hurdlers who have come through the ranks. So it is definitely not just a case of pitching up expecting to win,” said Fredericks.

Le Roux Hamman who represented South Africa at last year’s Olympic Games in Rio has the ability to spoil the two “veterans” fun. His best time so far this season is 49.37 and he has beaten both Fredericks and Van Zyl.

The Tuks-athlete admits to not being the fastest athlete out of the blocks.

“I see myself more as an endurance hurdler meaning that I am only at top speed over the second half of the race.”

Constant Pretorius is another Tuks-athlete who could medal. He had his breakthrough race in March when he raced to a time of 49.57 in Pretoria. If nothing goes wrong it could be a case of two brothers both winning a medal at the South African Championships. Fredriech Pretorius, the younger brother, became only the second South African decathlete to go past 8 000 points early this season.

Van Zyl has also tipped the young Kefilwe Mogawane as someone to watch in the 400m hurdles.

Read more on:    lj van zyl  |  athletics


Read News24’s Comments Policy

Live scoring

Love 2 Meet
Sport24 on Twitter

Follow Sport24 news on Twitter


The 2018/19 Absa Premiership season is in full swing. Will Mamelodi Sundowns retain their title? Or can one of Kaizer Chiefs, Orlando Pirates, Wits, SuperSport United - or another team perhaps - snatch glory from the Brazilians? Be sure to visit Sport24 for all the latest news!

Latest blogs

How much of a runner are you?

Twitter Follow Sport24 on Twitter

Facebook "Like" Sport24's Facebook page

WIN Enter and win with Sport24!

BlackBerry Stay in the loop on your BlackBerry

RSS Feeds Sport news delivered really simply.

There are new stories on the homepage. Click here to see them.