Ewan Strydom of the SABC 3 show, Expresso, talks to Pierre Spies about the different types of training for rugby and how his diet and supplement intake change with these goals in mind.

Read News24’s Comments Policy

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
There are new stories on the homepage. Click here to see them.