WIN! Personalised training at the BikePlus Altitude Centre

One lucky Sport24 reader stands the chance to win 10 sessions of personalised training at the BikePlus Altitude Centre to the value of R2 550.

The BikePlus Lifestyle Centre in Constantia launched Cape Town’s 1st and Africa’s 2nd Altitude Centre in April 2014.

Athletes, fitness enthusiasts, mountaineers and health conscious individuals worldwide are taking advantage of the benefits associated with altitude training while breathing hypoxic air at sea-level, which enhances an athlete’s performance, improves recovery, and prepares you for trips to high altitude.

For non-athletes, simulated altitude training has also been known to improve general health and to treat lack of sleep and fatigue. The “live low, train high” programme, known more technically as intermittent hypoxic training, is scheduled for a few workouts per week while breathing air with a lower-than-normal concentration of oxygen. The idea is that exercising with low oxygen stimulates adaptions that improve anaerobic energy production. The BikePlus Altitude Centre is equipped with British Cycling endorsed Wattbikes that monitor and track your progress as your stamina and strength improve over time.

For more information on BikePlus and the Altitude Centre, click HERE


This competition closed on Wednesday, 25 June 2014 at 11:25:00

Sport24 on Twitter

Follow Sport24 news on Twitter


The 2019/20 Absa Premiership season is in full swing. Will Mamelodi Sundowns retain their title? Or can one of Kaizer Chiefs, Orlando Pirates, Wits, SuperSport United - or another team perhaps - snatch glory from the Brazilians? Be sure to visit Sport24 for all the latest news!

Latest blogs
Love 2 Meet

Twitter Follow Sport24 on Twitter

Facebook "Like" Sport24's Facebook page

WIN Enter and win with Sport24!

BlackBerry Stay in the loop on your BlackBerry

RSS Feeds Sport news delivered really simply.

There are new stories on the homepage. Click here to see them.