Johannesburg - Bafana Bafana defeated Vodacom League side Impala Warriors by 7-0 in a practice match played at the Royal Marang Sports Complex on Saturday.
Siyabonga Nomvethe scored three goals with the others coming from captain Steven Pienaar, Reneilwe Letsholonyane, Lehlohonolo Majoro and Andile Jali.
Bafana Bafana have been in camp for a week preparing for two 2014 World Cup qualifiers and an international friendly match.
They will face Ethiopia in their first qualifying match at the Royal Bafokeng Sports Palace in Phokeng near Rustenburg next Sunday.