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Cape Town - Western Province lock Rynhardt Elstadt says he will be more careful in future after serving a three-week ban.
Elstadt, 24, will start at lock for WP when they tackle the Free State Cheetahs in a Currie Cup clash in Bloemfontein on Saturday.
He sat out the past three weeks because of suspension after barging dangerously into a ruck in a game against the EP Kings.
"It's nice to be back," he told the WP Rugby website. "I take the suspension on the chin. It's one of those things. (But) I'll have to look at those things because I will be a marked man.
"I'm trying to be more mature when it comes to my rugby. I also want to be part of other scenarios, rather than just cleaning out rucks and tackling."
Kick-off for Saturday's clash at the Free State Stadium is scheduled for 14:00.
Teams:
Free State Cheetahs:
15 Clayton Blommetjies, 14 JP Du Plessis,13 Francois Venter,12 Joubert Engelbrecht,11 Raymond Rhule,10 Willie du Plessis,9 Sarel Pretorius, 8 Lappies Labuschagné,7 Neil Claassen,6 Tienie Burger,5 Francois Uys,4 Werner Lourens,3 George Marich,2 Torsten Van Jaarsveld (captain),1 Coenie Oosthuizen
Substitutes:16 Hercu Liebenberg, 17 Caylib Oosthuizen,19 Henco Venter,19 Vincent Jobo,20 Shaun Venter,21 Pieter-Steyn de Wet, 22 AJ Coertzen
Western Province:
15 Dillyn Leyds, 14 Kobus van Wyk, 13 Juan de Jongh (captain), 12 Jaco Taute, 11 Pat Howard, 10 Demetri Catrakilis, 9 Nic Groom, 8 Nizaam Carr, 7 Michael Rhodes, 6 Sikhumbuzo Notshe, 5 Manuel Carizza, 4 Rynhardt Elstadt, 3 Pat Cilliers, 2 Scarra Ntubeni, 1 Alistair Vermaak
Substitutes: 16. Neil Rautenbach, 17. Brok Harris, 18. Oli Kebble, 19. Jurie van Vuuren, 20. Louis Schreuder, 21. Kurt Coleman, 22. Michael van der Spuy
Elstadt, 24, will start at lock for WP when they tackle the Free State Cheetahs in a Currie Cup clash in Bloemfontein on Saturday.
He sat out the past three weeks because of suspension after barging dangerously into a ruck in a game against the EP Kings.
"It's nice to be back," he told the WP Rugby website. "I take the suspension on the chin. It's one of those things. (But) I'll have to look at those things because I will be a marked man.
"I'm trying to be more mature when it comes to my rugby. I also want to be part of other scenarios, rather than just cleaning out rucks and tackling."
Kick-off for Saturday's clash at the Free State Stadium is scheduled for 14:00.
Teams:
Free State Cheetahs:
15 Clayton Blommetjies, 14 JP Du Plessis,13 Francois Venter,12 Joubert Engelbrecht,11 Raymond Rhule,10 Willie du Plessis,9 Sarel Pretorius, 8 Lappies Labuschagné,7 Neil Claassen,6 Tienie Burger,5 Francois Uys,4 Werner Lourens,3 George Marich,2 Torsten Van Jaarsveld (captain),1 Coenie Oosthuizen
Substitutes:16 Hercu Liebenberg, 17 Caylib Oosthuizen,19 Henco Venter,19 Vincent Jobo,20 Shaun Venter,21 Pieter-Steyn de Wet, 22 AJ Coertzen
Western Province:
15 Dillyn Leyds, 14 Kobus van Wyk, 13 Juan de Jongh (captain), 12 Jaco Taute, 11 Pat Howard, 10 Demetri Catrakilis, 9 Nic Groom, 8 Nizaam Carr, 7 Michael Rhodes, 6 Sikhumbuzo Notshe, 5 Manuel Carizza, 4 Rynhardt Elstadt, 3 Pat Cilliers, 2 Scarra Ntubeni, 1 Alistair Vermaak
Substitutes: 16. Neil Rautenbach, 17. Brok Harris, 18. Oli Kebble, 19. Jurie van Vuuren, 20. Louis Schreuder, 21. Kurt Coleman, 22. Michael van der Spuy
