• Ryan Kanowski trains in the gym. (Photo by Shuan Roy/Gallo Images)
  • Bokkie with Allan Temple-Jones (Springbok Strength & Conditioning Coach) at Stellenbosch Academy of Sport. (Photo by Shuan Roy/Gallo Images)
  • Bokkie warms in the gym. (Photo by Shuan Roy/Gallo Images)
  • The Springbok Sevens team hit the gym. (Photo by Shuan Roy/Gallo Images)
  • Stefan Basson lifts weights. (Photo by Shuan Roy/Gallo Images)
  • Shaun Adendorff pumps iron. (Photo by Shuan Roy/Gallo Images)
  • Branco du Preez flexes his muscles. (Photo by Shuan Roy/Gallo Images)
  • Ryno Benjamin does his weight training. (Photo by Shuan Roy/Gallo Images)
  • Cecil Afrika lifts dumbells. (Photo by Shuan Roy/Gallo Images)
  • Mark Richards works on his conditioning. (Photo by Shuan Roy/Gallo Images)
  • Ryno Benjamin does some lateral lifts. (Photo by Shuan Roy/Gallo Images)