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Jacques Botes has Craig Burden in a headlock with Dale Chadwick giving the assist. (Steve Haag/Gallo Images)
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Lousi Ludik takes pot shots at the punching bag as Butch James holds it steady. (Steve Haag/Gallo Images)
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Is Carlos Spencer giving the Sharks a lesson in pugilism or is he destined to join the Sharks team after leaving the Lions last year. (Steve Haag/Gallo Images)
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Pat Lambie unleashes some fury on his punching bag. (Steve Haag/Gallo Images)
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Lwazi Mvovu goes at it hammer and tongs. (Steve Haag/Gallo Images)
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Pat Lambie spars with Charl McLeod. (Steve Haag/Gallo Images)
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Marcell Coetzee dishes some punching bag punishment. (Steve Haag/Gallo Images)
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Some Sharks spar in a three way tussle in the dojo. (Steve Haag/Gallo Images)
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Louis Ludik and Butch James get it on. (Gallo Images)
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Marius Joubert takes a breather. (Steve Haag/Gallo Images)
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General view from the Sharks' dojo day. (Steve Haag/Gallo Images)
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Francois Steyn dances like a butterfly and stings like a bee. (Steve Haag/Gallo Images)
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Tendai unleashes the beast on an unwitting sparring cushion. (Steve Haag/Gallo Images)
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Willem Alberts shows Jannie du Plessis his Muaythai moves. (Steve Haag/Gallo Images)
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Franco van der Merwe sparring. (Steve Haag/Gallo Images)
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Pieter-Steph du Toit and Franco van der Merwe sparring inside the cage. (Steve Haag/ Gallo Images)
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Franco van der Merwe takes a breather. (Steve Haag/ Gallo Images)
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Bismarck du Plessis shows his "Raging Bull" impression. (Steve Haag/ Gallo Images)
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Bismarck rolls to avoid the punches. (Steve Haag/ Gallo Images)
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Franco van der Merwe gives the punching bag a snotklap. (Steve Haag/ Gallo Images)
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Pat Lambie practices his submission punching. (Steve Haag/ Gallo Images)
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JP Pietersen shows the bag a fistful of fives. (Steve Haag/ Gallo Images)
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Sibusiso Sithole keeps his guard up. (Steve Haag/ Gallo Images)
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The Sharks strap up their hands before donning the gloves. (Steve Haag/ Gallo Images)
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